Here's everything you need to know about Subway's new protein bowls


By Clara Olshansky, Mashed

Jan. 11, 2021


Subway can be a quick, affordable, convenient lunch stop, but it's usually not the best choice for healthy eating. If you're on a high-protein diet, for example, you might not expect to find a lot of options at the sandwich chain. Now, however, there's a new menu item that gives you a lot more options for protein-heavy dining: The chain's Protein Bowls offer a bread-free way to enjoy the chain's Footlong flavor combinations. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl (via Eat This, Not That!).


"Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread," a Subway spokesperson told restaurant trade publication Nation's Restaurant News in January 2021, "Each bowl can be customized to match guest preferences." The spokesperson added that the only Footlong that couldn't be bowl-ified is the Veggie Delite.


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